Here are some easy and tasty salad recipes:
- Spring mix with olives, artichoke hearts, and feta cheese tossed with lemon vinaigrette
- Spinach with apples, raisins, and cheddar cheese tossed with balsamic vinaigrette
- Romaine lettuce with grape tomatoes, cucumbers, carrots, green peppers, and grilled chicken breast tossed with your favorite dressing
Remember to go easy on the dressing, extra dressing adds calories. Eating a salad a day is an easy way to ensure you are getting your daily allowance of vegetables and is a great weight loss strategy.
