Health Hint #4 Eat at Least 2 Servings of Friut a Day

Fruit is also an important part of your daily diet. You need to eat at least two servings of fruit each day. Fruit contains essential vitamins for optimal health. Apples, oranges, berries, kiwi, and mango are delicious fruit choices. Fresh is best choice. Avoid canned fruit because it is often packed in syrup, which contains extra sugar. Berries are a good source of antioxidants, which are important for fighting free radicals that cause cell damage. It is easy to fit fruit in your diet by snacking on an apple, adding blueberries to your cereal, or making a fresh fruit salad for dessert.