Are You Eating Enough Dark Leafy Green Vegetables?

Do you eat at least three servings of dark leafy green vegetables a week? Most of us will answer no to this question. If you answered no, you are missing out on great health benefits. Getting at least three servings of these vegetables per week helps to manage your weight, reduce your risk for heart disease and cancer. They are a great source of calcium which helps to protect you against Osteoporosis. Include broccoli, spinach, collard greens, and kale in your diet regularly. These vegetables are low in calories and fiber rich which helps you to maintain a healthy weight. How can you include them in your diet? Make a spinach salad, steam fresh broccoli as part of your dinner, or make a stir fry with your favorite green leafy vegetable. Ideally you should strive to eat one serving per day. Start with three per week and improve from there.