Are You Healthy?

Reflect for a moment on your daily healthy habits.

• Do you exercise at least 4 times a week for 30 minutes or more?
• Do you avoid eating white sugar and flour on a regular basis?
• Are you eating at least 3 servings of vegetables a day? Are you eating 2 servings of fruit a day?
• Is your stress level low? Do you have an effective stress reduction plan to help deal with your stress?
• Are you getting enough sleep?

After answering these questions are you happy with your current health status? I suppose the better question is are you living a healthy life? Many individuals may be happy with there current health status but they may be unhealthy. If you answered no to any of these questions, you have room for improving your health. What are you going to change in your life to be happy with your health?

Make small changes when forming new healthy habits, you are more likely to stick with these changes. Strive to do something every day to move yourself toward better health.