3 Steps to Setting Your Health Goal

1. First define your health goal and a time frame for completion. Take the time to write down your goal. Place your written goal somewhere that you will review it every day.

2. Define an action plan that will allow you successful completion of your goal.

3. Now you must adhere to your plan. If you feel passionate about the goal you have set; you have a better chance of achieving it. Staying motivated is essential. Imagine how you will feel when you reach the goal you desire. When you get off track; think about how you will feel when your goal is attained.