Health Hint #1 Eat Your Breakfast

Eating your breakfast is a great way to start your day. Skipping this important meal is counter productive to losing weight. You will also feel more energetic when you consume a healthy breakfast. Good choices include whole grain cereals, oatmeal, yogurt, fruit, and eggs. Donuts, cookies, and pastries are poor choices because they are loaded with fat and sugar. An easy way to improve your health is to eat a healthy breakfast daily.