Health Hint #6 Eat Your Favorite Foods

When we decide to lose weight or improve our health we often feel like we cannot indulge in foods we enjoy. Guilt plagues us if we consume chocolate, cookies, or ice cream. The good news is that you can enjoy the foods you love and still improve your health. Moderation is key. Eating "unhealthy foods" once in awhile is acceptable. Don't deprive yourself food you enjoy all together because you are setting yourself up to fail. If you are going to eat high fat or sugar foods be sure to exercise that day.